by Michelle Russell | Jan 18, 2022 | News
Hey Michelle, Just wanted to say thank you!! I went to the IVF clinic today for some tests and they said my BMI and weight is lower than 2 years ago when I started and in the range for treatment when we start again soon, such amazing news! I can’t wait to see...
by Michelle Russell | Dec 1, 2021 | News
Essex Activity Hero, sponsored by Spotlight Sound The title ‘hero’ doesn’t come lightly. This award is for someone who has made an outstanding contribution to local sport or physical activity and gone above and beyond during the Covid-19 pandemic. This individual may...
by Michelle Russell | Jul 19, 2021 | News
Wow how quick did that go!! The first full 8-week plan was fantastic. The results have been amazing, every person beginning their own journey. With guidance, knowledge and support in nutrition and exercise, the group began to understand so much more how to achieve a...
