Faq
Do I have to commit to the nutrition plan and classes?
There are two options:
- The 8 week nutrition plan,
- or you can choose to participate in classes.
Are all fitness classes online?
Fitness classes are currently live at the Budworth Hall in Ongar.
Can I continue the plan after 8 weeks?
Yes you journey can continue, there is an option to continue after 8 weeks with the next level. 8 weeks of further education and support to continue with understanding your personal body requirements with food/drink and exercise.
Do you do one to one sessions?
Yes I offer 1 to 1 or small group sessions
How much are your fitness classes?
Online zoom classes are £6.50 per session
How much contact will I have with you?
Contact during the 8 week program will be daily, so the food diary can be checked, giving accountability, allowing changes to be made and support and motivate given.
