Personal Training Sessions for individuals or small group sessions
As a personal trainer I will create a specified and personalised programme that suits your body, your fitness level, your goals, and your schedule, meaning you’ll be safe in the knowledge that you’re working as efficiently as possible to achieve your goals.
We will bring into account any injuries or weaknesses you may have, you may also be looking to lose weight or to increase muscle mass, decrease fat mass, improve posture and balance.
Why not track your progress!
It’s possible to track your progress with regular assessments for body composition and measurements using my FIT 3D Bodyscanner.
Why user our Fit 3d Body Scanner?
- By keeping records and updates you will see how your training is making a difference.
- It’s often more noticeable in body measurements rather than weight loss.
- You’ll be much more likely to continue working towards your fitness goals when you have someone pointing out the progress that you’re making!
- You’ll also learn about proper exercise forms and posture, exercise modifications and variations.
- See how the body responds to exercise, important biological systems such as the respiratory and cardiovascular systems and much more!
Having to hold yourself accountable and/ or being held accountable by another person, is a powerful tool. You’ll be much more likely to motivate yourself and follow through with workouts when you have to explain your reasons to someone else!
1 to 1 or Small Group PT Sessions
Bookings can be made as one of sessions or booked in block packages. Everything tailor-made to you or your groups requirements.
Testimonials From My Wonderful Clients
